As you navigate this beautiful path to parenthood, I want to share with you some insights into an often-overlooked aspect of fertility enhancement: sleep. Honestly, this is my non-negotiable and it should be yours too! A well-structured sleep routine is not just about rest—it's a foundation for optimal fertility.

preconceptionMelissa WenrichMarch 7, 2024Nashville Brain and Bodyfertility, sleep hygiene, sleep, sleep routine, preconceptionComment