Could your breathing be contributing to your neck and back pain?

A tight diaphragm and dysfunctional pattern of breathing can contribute to restriction, tightness and pain throughout the neck and back, as well as contribute to pelvic floor dysfunction. Functional breathing patterns are crucial in obtaining core stability, nervous system regulation, optimal circulation - as well as for resolution of symptoms such as back pain, diastasis recti, pelvic floor concerns.

health and wellness, functional breathingCandice Baker, DCApril 11, 2024Nashville Brain and Bodydiaphragmatic breathing, neck pain, back pain, pelvic floor, core stability, low back pain, breath workComment